We help busy professionals, over tired parents and empty nesters the chance to Reset, Recharge and Rejuvinate with a new direction, plenty of relaxation, a healthier happier you, and plenty of fun along the way on our Complete 6 Night Mind and Body Retreat to Lanzarote and our brand new Complete 3 Night Yoga & Wine Retreat to Pisa Italy and our Complete 2 Night Reset & Breath Retreat to Wexford
Welcome to the Compete Transformation Retreats, where the synergy of wellness and fitness thrives in the heart of nature. If you’re seeking a transformative experience that rejuvenates your mind, strengthens your body, and reconnects you with the great outdoors, you’ve come to the right place. Our wellness retreat offers a unique combination of fitness programs, breathtaking natural surroundings, and expert guidance to help you unlock your full potential. We’ll delve into the essence of our retreat, focusing on wellness, fitness, and the exhilarating outdoor activities that await you.
Damian, who is a published author, helps busy professionals, stressed business owners and those looking to become the healthiest, happiest versions of themselves, through a combination, of Nutrition, Exercise & Mindset work in our Personal Training Gym in Dublin & our transformational luxury foreign retreats to Lanzarote and Wexford.
The Mindset Matrix / Complete Nutrition System / Complete Stress Management / Complete Life Work Balance / Complete Morning Rituals
Kayaking, Luxury Boat charter, Snorkelling at white sandy beaches, Montana Roja Volcano Trex, & more
Your time staying in the stunning Villa is Casa De Los Suenos in Playa Blanca, Lanzarote will cover everything you need to begin transforming your health, fitness, body and mindset LONG TERM.
EXCELLENTBased on 5 reviewsTrustindex verifies that the original source of the review is Google.Stephen Marshall2024-11-23Well what an amazing week. I've lost weight, feel better about myself and have a plan to maintain a healthy lifestyle going forward! The yoga, circuits and activities were all great and we had a great laugh together. I would recommend it to anyone.Trustindex verifies that the original source of the review is Google.emma lawless2024-03-09Highly recommend this retreat. I'm mid 50s and looking to lose weight, improve my health and fitness. I was looking for ages to find a retreat that offered a bit of everything. This one does.. Amazing sunrise yoga on the beach ( thanks May) I never did Yoga before but absolutely loved every morning. This is something I hope to continue in life. Walks, kayaking, boat trip, downtime relaxing at the pool, in the jacuzzi or walking down to the nearby beach for a swim. The exercise bootcamp in the afternoons I was very nervous about but ending up really enjoying it, well as much as one can enjoy a tough exercise workout!! (thanks Damian). We also did daily workshops on mindfulness, stress, work life balance and nutrition. Finished my retreat today and i have to say best money spent in a long time. Feel refreshed, lighter, more toned and determined to keep up the healthy eating and exercise. Best part of all of the trip was the absolutely amazing people who experienced this retreat with me. "Thank you" to you all. You made every day funny, insightful, never felt lonely, and ill miss you all..xxx Invest in some Me time. You won't be sorry...Trustindex verifies that the original source of the review is Google.Josephine Thompson2024-03-08Just spend this week with Damien on his amazing complete transformation retreat. I can not recommend this transforming week of fun fitness, health and well being it did not disappoint. I feel so much better, happier and confident enough to continue on my health journey after the retreat. Damien and team give 100% to your health and care while on the retreat. if you do anything for yourself book one of his amazing life altering retreat you wont be disappointed ✨️.Trustindex verifies that the original source of the review is Google.Rachel Healy2023-11-28Complete transformation retreat is a great way to reset yourself mentally and physically in healthy relaxing way. Damian is encouraging and positive in a kind and supportive way. It is a fantastic experience for anybody. Beautiful setting and sunshine helps always. Thanks for everything very enjoyable.Trustindex verifies that the original source of the review is Google.Jacinta Gorman2023-11-28I recently attended The Complete Transformation Retreat, and it was an amazing experience. Our coach, Damian, was very knowledgeable and supportive, and the facilities were top-notch. The program was well-structured and tailored to my individual needs, and I gained valuable insights into nutrition and fitness. The daily exercise routines were challenging yet doable, and the healthy meals were simply delicious. Upon leaving the retreat, I left refreshed, energized, and motivated to continue working on my weight loss goals. Despite being 63 years of age, this experience proved that it's never too late to start working on yourself. I highly recommend this retreat to anyone who wants to kick-start their health & weight loss journey in a safe and supportive environment.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Here are some of our most common questions we get asked.
We have shared room or single room options available, and all but two rooms are en-suite.
No, we have people carriers to transport guests on retreat and to and from Lanzarote airport
Absolutely, the meal plans are more than enough to fuel your body throughout the retreat. You’ll feel energised and ready to get after it each day.
This is one of the most common questions we get asked and the reality is,you wont miss it. When you’re surrounded by likeminded people who also aren’t having a glass of wine, you wont even think about it.
A basic fitness level is required for you to enjoy the retreat to the maximum. We have had guests with injuries and restricted mobility in the past. We are able to accommodate most injuries. It is important to mention these before you commit.