Rapidly Improve Your Health, Wellbeing & Energy
We help busy professionals, over tired parents and empty nesters the chance to Reset, Recharge and Rejuvinate with a new direction, plenty of relaxation, a healthier happier you, and plenty of fun along the way on our Complete 6 Night Mind and Body Retreat to Lanzarote and our brand new Complete 3 Night Yoga & Wine Retreat to Pisa Italy and our Complete 2 Night Reset & Breath Retreat to Wexford
Download our retreat brochure
About the Retreat
Welcome to the Compete Transformation Retreats, where the synergy of wellness and fitness thrives in the heart of nature. If you’re seeking a transformative experience that rejuvenates your mind, strengthens your body, and reconnects you with the great outdoors, you’ve come to the right place. Our wellness retreat offers a unique combination of fitness programs, breathtaking natural surroundings, and expert guidance to help you unlock your full potential. We’ll delve into the essence of our retreat, focusing on wellness, fitness, and the exhilarating outdoor activities that await you.
- Yoga & Exercise Classes For All Levels
- Fresh, Nutritious & Tasty Anti Inflammatory Eating Plan
- Shed up To 4 Inches off your waist & Hips
- Lose Up To 10Ibs in just 6 Days
- Amazing People Just like You To Share The Experience With
Meet your retreat host
Damian, who is a published author, helps busy professionals, stressed business owners and those looking to become the healthiest, happiest versions of themselves, through a combination, of Nutrition, Exercise & Mindset work in our Personal Training Gym in Dublin & our transformational luxury foreign retreats to Lanzarote and Wexford.
Experience Lanzarote
- Yoga at dawn on the Playa Flamengo Beach
- Workouts on the specially built astroturf workout area
- 5 x Life coaching modules including:
The Mindset Matrix / Complete Nutrition System / Complete Stress Management / Complete Life Work Balance / Complete Morning Rituals
- Delicious and nutritious anti-inflammatory meals
- Fun excursions including:
Kayaking, Luxury Boat charter, Snorkelling at white sandy beaches, Montana Roja Volcano Trex, & more
Discover the ultimate wellness retreat
Your time staying in the stunning Villa is Casa De Los Suenos in Playa Blanca, Lanzarote will cover everything you need to begin transforming your health, fitness, body and mindset LONG TERM.
Daily Yoga, Pilates, Workouts And Excursions
Goal Setting, Nutrition, Mindset & Stress Management
All inclusive board covered in the cost of the retreat!
Check out our Complete Transformation Retreat Schedule 2024
FAQ’s
Here are some of our most common questions we get asked.
Do I have my own room and are they en-suite?
We have shared room or single room options available, and all but two rooms are en-suite.
Could I keep up with the fitness level?
No, we have people carriers to transport guests on retreat and to and from Lanzarote airport
Will I be able to manage the meal plans?
Absolutely, the meal plans are more than enough to fuel your body throughout the retreat. You’ll feel energised and ready to get after it each day.
How will I survive the week without wine?
This is one of the most common questions we get asked and the reality is,you wont miss it. When you’re surrounded by likeminded people who also aren’t having a glass of wine, you wont even think about it.
Do I need a basic fitness to be considered?
A basic fitness level is required for you to enjoy the retreat to the maximum. We have had guests with injuries and restricted mobility in the past. We are able to accommodate most injuries. It is important to mention these before you commit.
